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Turkey Sausage Jambalaya

Lighten up gameday or weeknight meal with Turkey Sausage Jambalaya! This healthier twist on the classic is a one pot meal that’s ready in an hour! Featuring Jennie-O Hardwood Smoked Turkey Sausage, onions, green bell pepper and garlic, this entrée cooks down with rice and makes a perfect meal. Flavorful with just a hint of spice, Turkey Sausage Jambalaya will be your family’s new favorite meal and a wonderful recipe to provide at a tailgate!

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 8 servings
Calories: 140 kcal
Course: Main Course

Ingredients

  • 14 oz. Jennie-O Hardwood Smoked Turkey Sausage
  • 1 tablespoon extra virgin olive oil
  • 2 medium yellow onions diced
  • 1 green bell pepper diced
  • 4 garlic cloves minced
  • 1 ¼ cups unsalted chicken stock
  • 1 teaspoon Worcestershire sauce 
  • 1 ¼ teaspoons kosher salt
  • ¼ teaspoon cayenne pepper
  • 1 cup white rice

Instructions

    Cup of Yum
  1. Brown the turkey sausage on all sides over medium-high heat in a 3.5+ qt. Dutch oven. (I used my 5 qt.)
  2. When browned, remove from the pan, slice into rounds and set aside.
  3. Add the olive oil to the same Dutch oven.
  4. When the olive oil is hot, add the onions, bell pepper and garlic.
  5. Move the vegetables around the pan constantly, softening them, about 5-7 minutes.
  6. When the vegetables are soft, add the chicken stock and Worcestershire. Season with salt and cayenne.
  7. Bring the stock to a boil, and add back in the sliced turkey sausage. Cook for 5-10 minutes to allow the flavors a chance to meld.
  8. Measure in the rice, then lower the head.
  9. Cover the Dutch oven and cook for 40-45 minutes.
  10. When the time is up, the chicken stock should have been completely absorbed and the rice will be plump.
  11. Enjoy warm!

Notes

  • This is a GREAT recipe to make in advance for parties and to reheat in the microwave. (It’s also easy to put on the same day and let it hang out on the stovetop!) If you make it in advance and want to reheat it, be sure that your rice isn’t overcooked so that it does not turn to mush.

Nutrition Information

Serving 1g Calories 140kcal (7%) Carbohydrates 12g (4%) Protein 9g (18%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Cholesterol 28mg (9%) Sodium 798mg (33%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 140

% Daily Value*

Serving 1g
Calories 140kcal 7%
Carbohydrates 12g 4%
Protein 9g 18%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Cholesterol 28mg 9%
Sodium 798mg 33%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.