0 from 12 votes
Turkey Sausage, Tomato and Goat Cheese Breakfast Casserole
This easy breakfast casserole recipe is made with simple and healthy ingredients like ground turkey, tomatoes, onions, goat cheese and whole eggs.
Prep Time
5 mins
Cook Time
1 hr
Servings: 6 Servings
Calories: 294 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 tbsp avocado oil
- 1 yellow onion
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
- 16 oz ground turkey
- 12 eggs
- Optional - 1 cup cottage cheese
- 1 cup fresh chopped tomatoes + more for topping
- 1/2 cup crumbled goat cheese
Instructions
- Preheat oven to 350F and grease a 9x13 casserole dish with spray oil
- Dice the yellow
- Heat the oil in a frying pan over medium-low heat and add the onion
- Saute the onion until soft and fragrant - about 4 minutes
- Add salt, pepper and garlic powder to the onions and saute for another minute
- Increase the heat to medium and add the ground turkey to the pan
- Cook the ground turkey and break up into small crumbles until browned - about 6 minutes
- While the turkey cooks crack 12 eggs directly into the casserole dish and scramble the eggs ** If you want to make the casserole fluffier and add more protein, blend the eggs with 1 cup cottage cheese before pouring into the casserole dish
- Add chopped tomatoes to the pan with the turkey and onions and cook for 2 more minutes
- Remove the pan from the heat and allow the mixture to cool slightly
- Once cooled stir the turkey and tomato mixture into the eggs in the casserole dish
- Sprinkle crumble goat cheese over top and stir in gently
- If desired, add thinly sliced tomato on the top of the casserole
- Bake in the oven at 350F for 45 minutes
- Remove from the oven and allow to cool before slicing into squares
Cup of Yum
Nutrition Information
Serving
6g
Calories
294kcal
(15%)
Carbohydrates
4g
(1%)
Protein
33g
(66%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.05g
Cholesterol
378mg
(126%)
Sodium
623mg
(26%)
Potassium
440mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
898IU
(18%)
Vitamin C
5mg
(6%)
Calcium
86mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 294
% Daily Value*
| Serving | 6g | |
| Calories | 294kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 33g | 66% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 378mg | 126% |
| Sodium | 623mg | 26% |
| Potassium | 440mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 898IU | 18% |
| Vitamin C | 5mg | 6% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.