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Turkey Sloppy Joes
These Turkey Sloppy Joes are a healthier take on a timeless American classic while still being super delicious. This wholesome and family friendly dish will satisfy kids and adults alike!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 347 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1/2 red bell pepper, diced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 pound ground turkey
- 1 ounce can tomato sauce
- 3 tablespoons Worcestershire sauce
- salt and pepper to taste
- 4 sandwich buns or rolls (optional)
Instructions
- Heat the olive oil in a large sauté pan over medium heat.
- Add the onion and cook for 3-5 minutes or until soft.
- Add the bell pepper, carrot and celery and continue cooking for 3 minutes.
- Add the ground turkey and cook for 5 minutes or until meat is cooked through.
- Add the tomato sauce and Worcestershire sauce and cook for 10 minutes.
- Season with salt and pepper.
- Spoon the turkey mixture onto hamburger buns or your choice of sandwich rolls, and serve.
Cup of Yum
Notes
- Prepare the turkey mixture in advance and store it in the refrigerator for up to two days. Reheat it on the stove or in the microwave before assembling your sandwiches.
- Freeze the turkey mixture for up to three months. Thaw it in the refrigerator before reheating and serving.
Nutrition Information
Calories
347kcal
(17%)
Carbohydrates
35g
(12%)
Protein
33g
(66%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
62mg
(21%)
Sodium
547mg
(23%)
Potassium
571mg
(16%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2596IU
(52%)
Vitamin C
4mg
(4%)
Calcium
80mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 347
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 33g | 66% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 547mg | 23% |
| Potassium | 571mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2596IU | 52% |
| Vitamin C | 4mg | 4% |
| Calcium | 80mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.