5.0 from 6 votes
Turkey Spinach Burgers
Fire up the grill and enjoy these amazing Turkey Spinach Burgers that are packed with wonderful seasonings.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 184 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb 93% fat ground turkey
- 2 cups fresh spinach chopped
- 1 teaspoon garlic powder
- 1 teaspoon emerils essence or the homemade Emerils Essence recipe
- 2 tablespoon Worcestershire sauce
- ½ tablespoon chicken bouillon powder
- pepper to taste
Instructions
- Combine all the ingredients
- Make into patties and grill.
Cup of Yum
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
2g
(1%)
Protein
21g
(42%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
83mg
(28%)
Sodium
323mg
(13%)
Potassium
402mg
(11%)
Sugar
1g
(2%)
Vitamin A
1490IU
(30%)
Vitamin C
5.4mg
(6%)
Calcium
48mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 21g | 42% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 83mg | 28% |
| Sodium | 323mg | 13% |
| Potassium | 402mg | 9% |
| Sugar | 1g | 2% |
| Vitamin A | 1490IU | 30% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 48mg | 5% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.