0 from 15 votes
Turkey Spinach Feta Burgers
These Greek inspired burgers use ground turkey, chopped spinach, feta cheese, and Greek seasonings to form juicy, healthy patties that are cooked on the stove or grill to create a family friendly delicious meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 10 people
Calories: 170 kcal
Course:
Lunch , Dinner
Cuisine:
Greek
Ingredients
- 2 pounds ground turkey (I use 93/7 lean ground turkey)
- 1 tablespoon Greek seasoning Cavenders or homemade
- 1 egg
- 10 ounces frozen spinach thawed
- 5 ounces feta cheese crumbled
- 1 tablespoon olive oil
Instructions
- Squeeze the spinach to release as much moisture as possible.
- In a large bowl, combine all ingredients, except olive oil. Use your hands to work the meat mixture until everything is evenly distributed throughout.
- Form the mixture into 1/3 pound patties, about 1 inch thick.
- Heat a large skillet over medium heat with half of the olive oil. Once hot, place patties in the skillet and cook without turning for 4-5 minutes. Flip and cook for 4-5 on the other side or until the burger is cooked through 165˚F internal temperature.Remove the patties and cook any remaining turkey burger patties in the same way adding remaining olive oil as needed.Alternately the burgers can be cooked on a grill for 4-5 minutes per side.
- Once done serve on buns, in a pita, wrapped in lettuce, or in a bowl. Enjoy!
Cup of Yum
Notes
- To serve as a burger assemble with your choice of the following ingredients:
- Other serving ideas:
- Brioche bun
- Lettuce
- Tomato
- Cucumber slices
- Tzatziki sauce
- Rice bowls
- Pitas
- Lettuce wraps
Nutrition Information
Serving
1patty
Calories
170kcal
(9%)
Carbohydrates
3g
(1%)
Protein
25g
(50%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
79mg
(26%)
Sodium
348mg
(15%)
Potassium
381mg
(11%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
3431IU
(69%)
Vitamin C
2mg
(2%)
Calcium
112mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10people
Amount Per Serving
Calories 170
% Daily Value*
| Serving | 1patty | |
| Calories | 170kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 25g | 50% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 79mg | 26% |
| Sodium | 348mg | 15% |
| Potassium | 381mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 3431IU | 69% |
| Vitamin C | 2mg | 2% |
| Calcium | 112mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.