Turkey Spinach Feta Burgers

Name: Turkey Spinach Feta Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 10 people
Ingredients: 2 pounds ground turkey; 1 tablespoon Greek seasoning; 1 egg; 10 ounces frozen spinach; 5 ounces feta cheese; 1 tablespoon olive oil

User Reviews

5.0

15 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
10 people
Calories
170 kcal
Course
Lunch, Dinner
Cuisine
Greek

Turkey Spinach Feta Burgers

Iris Warren

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These Greek inspired burgers use ground turkey, chopped spinach, feta cheese, and Greek seasonings to form juicy, healthy patties that are cooked on the stove or grill to create a family friendly delicious meal.

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Ingredients

Servings

2 pounds ground turkey (I use 93/7 lean ground turkey)
1 tablespoon Greek seasoning Cavenders or homemade
1 egg
10 ounces frozen spinach thawed
5 ounces feta cheese crumbled
1 tablespoon olive oil

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Instructions

Squeeze the spinach to release as much moisture as possible.
In a large bowl, combine all ingredients, except olive oil. Use your hands to work the meat mixture until everything is evenly distributed throughout.
Form the mixture into 1/3 pound patties, about 1 inch thick.
Heat a large skillet over medium heat with half of the olive oil. Once hot, place patties in the skillet and cook without turning for 4-5 minutes. Flip and cook for 4-5 on the other side or until the burger is cooked through 165˚F internal temperature.Remove the patties and cook any remaining turkey burger patties in the same way adding remaining olive oil as needed.Alternately the burgers can be cooked on a grill for 4-5 minutes per side.
Once done serve on buns, in a pita, wrapped in lettuce, or in a bowl. Enjoy!

Notes

To serve as a burger assemble with your choice of the following ingredients:
Other serving ideas:
Brioche bun
Lettuce
Tomato
Cucumber slices
Tzatziki sauce
Rice bowls
Pitas
Lettuce wraps

Nutrition Information

Show Details

Serving 1patty Calories 170kcal (9%) Carbohydrates 3g (1%) Protein 25g (50%) Fat 7g (11%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 0.02g Cholesterol 79mg (26%) Sodium 348mg (15%) Potassium 381mg (11%) Fiber 1g (4%) Sugar 0.2g (0%) Vitamin A 3431IU (69%) Vitamin C 2mg (2%) Calcium 112mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 10people

Amount Per Serving

Calories 170 kcal

% Daily Value*

Serving	1patty
Calories	170kcal	9%
Carbohydrates	3g	1%
Protein	25g	50%
Fat	7g	11%
Saturated Fat	3g	15%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Trans Fat	0.02g	1%
Cholesterol	79mg	26%
Sodium	348mg	15%
Potassium	381mg	8%
Fiber	1g	4%
Sugar	0.2g	0%
Vitamin A	3431IU	69%
Vitamin C	2mg	2%
Calcium	112mg	11%
Iron	1mg	6%