Servings
Font
Back
0 from 0 votes

Turkey Spinach Meatballs with Spaghetti Squash

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 5 servings
Calories: 283 kcal

Ingredients

  • 20  oz extra lean ground turkey 99%
  • 9 oz frozen chopped spinach thawed and drained
  • 1 large egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp oregano
  • 1/2 cup finely chopped onion
  • 1/2 cup whole wheat Italian breadcrumbs
  • 3  cloves garlic minced & divided
  • 1/4 cup grated Parmesan cheese
  • 1 medium spaghetti squash halved lengthwise
  • 15 oz can Italian crushed tomatoes
  • 1 tsp Flavor God Garlic Lover's Seasoning

Instructions

    Cup of Yum
  1. Pre-heat oven to 375 degrees.  Spray cut side of spaghetti squash with olive oil and sprinkle with Flavor God seasoning.
  2. Bake at 375 for 30-35 minutes, then shred with a fork.
  3. Combine all other ingredients except crushed tomatoes and form 1-1.5 inch meatballs.  Arrange meatballs on a SILPAT lined baking sheet and bake for 20 minutes.
  4. Top spaghetti squash and meatballs with warmed crushed tomatoes.

Nutrition Information

Calories 283kcal (14%) Carbohydrates 25g (8%) Protein 34g (68%) Fat 5g (8%) Cholesterol 97mg (32%) Sodium 635mg (26%) Fiber 5g (20%) Sugar 10g (20%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 283

% Daily Value*

Calories 283kcal 14%
Carbohydrates 25g 8%
Protein 34g 68%
Fat 5g 8%
Cholesterol 97mg 32%
Sodium 635mg 26%
Fiber 5g 20%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.