Turkey Spinach Meatballs with Spaghetti Squash

Name: Turkey Spinach Meatballs with Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5 servings
Ingredients: 20 oz extra lean ground turkey; 9 oz frozen chopped spinach; 1 large egg; 1 tsp garlic powder; 1 tsp onion powder; 2 tsp oregano; 1/2 cup finely chopped onion; 1/2 cup whole wheat Italian breadcrumbs; 3 cloves garlic; 1/4 cup grated Parmesan cheese; 1 medium spaghetti squash; 15 oz can Italian crushed tomatoes; 1 tsp Flavor God Garlic Lover's Seasoning

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Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
5 servings
Calories
283 kcal

Turkey Spinach Meatballs with Spaghetti Squash

Iris Warren

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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

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Ingredients

Servings

20 oz extra lean ground turkey 99%
9 oz frozen chopped spinach thawed and drained
1 large egg
1 tsp garlic powder
1 tsp onion powder
2 tsp oregano
1/2 cup finely chopped onion
1/2 cup whole wheat Italian breadcrumbs
3 cloves garlic minced & divided
1/4 cup grated Parmesan cheese
1 medium spaghetti squash halved lengthwise
15 oz can Italian crushed tomatoes
1 tsp Flavor God Garlic Lover's Seasoning

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Instructions

Pre-heat oven to 375 degrees. Spray cut side of spaghetti squash with olive oil and sprinkle with Flavor God seasoning.
Bake at 375 for 30-35 minutes, then shred with a fork.
Combine all other ingredients except crushed tomatoes and form 1-1.5 inch meatballs. Arrange meatballs on a SILPAT lined baking sheet and bake for 20 minutes.
Top spaghetti squash and meatballs with warmed crushed tomatoes.