5 from 3 votes
Turkey Stir Fry with Sesame Ginger Dressing
Skip the Chinese take-out and have this yummy, healthy Turkey Stir Fry with Sesame Ginger Dressing and broccoli and carrots on the dinner table in 30 minutes.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
258 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
Turkey Stir Fry
- 1-1/2 pound turkey cutlets cut into bite-sized cubes, Honeysuckle White brand
- 2 tablespoons grapeseed oil
- 1-1/2 cups broccoli florets
- 1 cup carrot sliced
- 2 green onions chopped
Sesame Ginger Dressing
- 1/4 cup soy sauce low sodium
- 2 tablespoons olive oil
- 1-1/2 teaspoons sesame oil
- 2 tablespoons rice vinegar
- 3 tablespoons brown sugar
- 2 cloves garlic minced
- 1- inch ginger minced, fresh
- 1 teaspoon red chile garlic sauce
- 1 teaspoon sesame seeds
Instructions
- In a small bowl stir together the ingredients for the Sesame Ginger Dressing and set aside.
- Heat wok or large skillet over medium-high heat. Add grapeseed oil. When oil is hot, add the turkey cutlets. Stir until the turkey is no longer pink.
- Add broccoli florets and sliced carrots. Cook the vegetables for about 3 minutes or until they are tender.
- Pour the Sesame Ginger Dressing over the turkey and vegetables and cook for about 3 more minutes.
- Sprinkle sesame seeds over the top and add chopped green onions for garnish.
- Serve with rice.
Cup of Yum
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
15g
(5%)
Protein
16g
(32%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
35mg
(12%)
Sodium
587mg
(24%)
Potassium
196mg
(4%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
5477IU
(110%)
Vitamin C
14mg
(16%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 587mg | 24% |
| Potassium | 196mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 5477IU | 110% |
| Vitamin C | 14mg | 16% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.