Turkey Stir Fry with Sesame Ginger Dressing
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
258 kcal
-
Course
Main Course
-
Cuisine
Asian
Turkey Stir Fry with Sesame Ginger Dressing
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Skip the Chinese take-out and have this yummy, healthy Turkey Stir Fry with Sesame Ginger Dressing and broccoli and carrots on the dinner table in 30 minutes.
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Ingredients
Turkey Stir Fry
- 1-1/2 pound turkey cutlets cut into bite-sized cubes, Honeysuckle White brand
- 2 tablespoons grapeseed oil
- 1-1/2 cups broccoli florets
- 1 cup carrot sliced
- 2 green onions chopped
Sesame Ginger Dressing
- 1/4 cup soy sauce low sodium
- 2 tablespoons olive oil
- 1-1/2 teaspoons sesame oil
- 2 tablespoons rice vinegar
- 3 tablespoons brown sugar
- 2 cloves garlic minced
- 1- inch ginger minced, fresh
- 1 teaspoon red chile garlic sauce
- 1 teaspoon sesame seeds
Instructions
- In a small bowl stir together the ingredients for the Sesame Ginger Dressing and set aside.
- Heat wok or large skillet over medium-high heat. Add grapeseed oil. When oil is hot, add the turkey cutlets. Stir until the turkey is no longer pink.
- Add broccoli florets and sliced carrots. Cook the vegetables for about 3 minutes or until they are tender.
- Pour the Sesame Ginger Dressing over the turkey and vegetables and cook for about 3 more minutes.
- Sprinkle sesame seeds over the top and add chopped green onions for garnish.
- Serve with rice.
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
15g
(5%)
Protein
16g
(32%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
35mg
(12%)
Sodium
587mg
(24%)
Potassium
196mg
(4%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
5477IU
(110%)
Vitamin C
14mg
(16%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 587mg | 24% |
| Potassium | 196mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 5477IU | 110% |
| Vitamin C | 14mg | 16% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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