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5.0 from 27 votes

Turkey Taco Lettuce Wraps

These healthy turkey taco lettuce wraps make an easy, low carb dinner that the whole family will love! Perfect for your next Taco Tuesday!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 521 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

  • 1 lb. ground turkey
  • 3/4 cup chicken broth can sub water
  • 2 Tablespoons taco seasoning
  • 15 oz. black beans drained and rinsed
  • 2 roma tomatoes diced
  • ½ cup red onion diced
  • 1/2 cup sour cream
  • 1 ½ cups cheese shredded, see notes
  • 8 Romaine lettuce leaves (each wrap uses 2 overlapped leaves)
  • fresh cilantro Roughly chopped, to garnish

Instructions

    Cup of Yum
  1. Cook and crumble the ground turkey in a pan over medium heat for 15 minutes, until cooked through.
  2. Add taco seasoning and ¾ cup chicken broth. Bring it to a boil, then reduce the heat to medium-low. 
  3. Add the black beans and cook until heated through, about 5 minutes. 
  4. Stack two lettuce leaves on top of one another for each wrap. 
  5. Spoon ground turkey and black bean mixture into each lettuce wrap and sprinkle with remaining toppings and a dollop of sour cream. Top with fresh cilantro and serve! 

Notes

  • Cheese options for Tacos include Monterey Jack, Cheddar, Pepper Jack, Queso, Fontina, or a combination of multiple!
  • The leftover turkey/black bean mixture should be kept in an airtight container and used within three days. 
  • Taco salads are an alternative way to use up leftovers. Chop up the romaine and top it with your leftover toppings and reheated turkey/black beans. 

Nutrition Information

Calories 521kcal (26%) Carbohydrates 32g (11%) Protein 48g (96%) Fat 22g (34%) Saturated Fat 12g (60%) Cholesterol 121mg (40%) Sodium 613mg (26%) Potassium 1070mg (31%) Fiber 11g (44%) Sugar 3g (6%) Vitamin A 5885IU (118%) Vitamin C 11.9mg (13%) Calcium 398mg (40%) Iron 4.2mg (23%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 521

% Daily Value*

Calories 521kcal 26%
Carbohydrates 32g 11%
Protein 48g 96%
Fat 22g 34%
Saturated Fat 12g 60%
Cholesterol 121mg 40%
Sodium 613mg 26%
Potassium 1070mg 23%
Fiber 11g 44%
Sugar 3g 6%
Vitamin A 5885IU 118%
Vitamin C 11.9mg 13%
Calcium 398mg 40%
Iron 4.2mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.