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5.0 from 9 votes

Turkey Taco Soup

Turkey Taco Soup is a cross between soup and chili and packed full of taco flavor!

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 6 servings
Calories: 352 kcal
Course: Soup , Dinner
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 pound lean ground turkey
  • 1 cup diced yellow onion
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Kosher salt and fresh ground black pepper to taste
  • 1 cup frozen corn, defrosted
  • 15 ounce can black beans, drained and rinsed
  • 15 ounce can pinto beans, drained and rinsed
  • 4 ounce can diced green chiles
  • 28 ounces fire roasted tomatoes
  • 3 cups low sodium chicken broth
  • 1 lime, juiced
  • shredded cheese, avocado, cilantro, green onions, plain Greek yogurt for toppings

Instructions

    Cup of Yum
  1. Heat the olive oil in a large pot over medium-high heat. When the oil is hot add in the diced onion, ground turkey, spices, salt and pepper. Using a wooden spoon break up the turkey into crumbles. Brown the turkey and onion until the turkey is no longer pink.
  2. Add the corn, beans, green chiles, fire roasted tomatoes and chicken broth to the pot. Stir everything together and bring it to a boil. Once boiling, cover the soup with a lid and turn the heat down to medium-low. Let the soup simmer for 30 minutes.
  3. Taste the soup and adjust the seasoning as needed. Squeeze in the lime juice and serve topped with shredded cheese, cilantro, diced avocado, green onions and plain Greek yogurt or sour cream.

Nutrition Information

Calories 352kcal (18%) Carbohydrates 41g (14%) Protein 37g (74%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Cholesterol 54mg (18%) Sodium 279mg (12%) Fiber 12g (48%) Sugar 8g (16%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 352

% Daily Value*

Calories 352kcal 18%
Carbohydrates 41g 14%
Protein 37g 74%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Cholesterol 54mg 18%
Sodium 279mg 12%
Fiber 12g 48%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.