4.7 from 45 votes
Turkey White Bean Chili
This turkey white bean chili recipe is hearty, healthy, simple and quick to make, and packed with flavor. Makes great leftovers!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6
Calories: 387 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 medium onion chopped
- 1 tablespoon olive oil
- 2 pounds extra lean ground turkey
- 1 (28 fluid ounce) can diced tomatoes with juices
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- 4 cloves garlic minced
- 2 (4 fluid ounce) cans diced green chilies
- 2 (14 fluid ounce) cans white kidney (cannellini) beans drained
- 1/2 cup sour cream
- salt & pepper to taste
- Optional toppings: shredded cheese, avocado, tortilla strips, cilantro, sour cream, etc.
Instructions
- Prep your ingredients. Add the oil and the onion to a pot over medium-high heat. Sauté the onion for 5 minutes.
- Add the turkey to the pot, and cook it until it turns white (about 5 mins), breaking it up with your spoon/stirring it periodically.
- Add the tomatoes and remaining ingredients except the sour cream and salt & pepper.
- Once the chili starts to bubble, reduce the heat so it's gently simmering. Let it cook for about 15-20 minutes, stirring it periodically.
- Stir in the sour cream and season with salt & pepper. Serve immediately as-is or with suggested toppings.
Cup of Yum
Notes
- I used mild green chilis, but feel free to use hot ones instead. You could also add some cayenne pepper if you want to kick up the heat.
- I found this chili to have plenty of liquid, but if you want a bit more, add in some chicken broth.
- Serves 6+ depending on how much you eat.
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Calories
387kcal
(19%)
Carbohydrates
32g
(11%)
Protein
45g
(90%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
93mg
(31%)
Sodium
792mg
(33%)
Potassium
1166mg
(33%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
1267IU
(25%)
Vitamin C
20mg
(22%)
Calcium
125mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 387
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 45g | 90% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 93mg | 31% |
| Sodium | 792mg | 33% |
| Potassium | 1166mg | 25% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 1267IU | 25% |
| Vitamin C | 20mg | 22% |
| Calcium | 125mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.