5.0 from 9 votes
Turkish Tomato Salad with Pomegranate Molasses
Turkish tomato salad with peppers and onions is a bright, fresh dish doused in tangy pomegranate dressing and topped with crunchy walnuts.
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 248 kcal
Course:
Salad
Cuisine:
Turkish
Ingredients
- 2 lbs tomatoes (any variety)
- 1 green pepper (Anaheim or Turkish)
- 1 large red onion
- 1/4 cup pomegranate molasses syrup
- 2 tbsp olive oil
- 2 tsp ground sumac
- 1/8 tsp salt
- 1/8 tsp ground black pepper
- 1 cup walnut pieces
Instructions
- Small cherry tomatoes, plum or even large tomatoes can be used for this. Either halve the cherry, halve and rough chop the plum or large varieties.
- Remove the stem and slice the green pepper on the diagonal into thin rings. Cut the onion in half, remove outer skin and slice each half into thin slices.
- Mix together in a small bowl the pomegranate molasses syrup, olive oil, sumac salt and pepper. Set aside.
- Arrange the tomatoes on a platter and top with the pepper and onion pieces. Top with walnut pieces and drizzle dressing over all and serve.
Cup of Yum
Notes
- Recipe adapted from Sabrina Ghayour's Persiana.
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
Monounsaturated Fat
5g
Sodium
250mg
(10%)
Potassium
591mg
(17%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
403IU
(8%)
Vitamin C
31mg
(34%)
Calcium
77mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 250mg | 10% |
| Potassium | 591mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 403IU | 8% |
| Vitamin C | 31mg | 34% |
| Calcium | 77mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.