4.9 from 42 votes
Turkish White Bean Salad (Piyaz)
Piyaz is a bright, delicious Turkish salad you can make in 15 minutes! Packed with protein-rich white beans, herbs, tomatoes, and onions.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 148 kcal
Course:
Salad
Cuisine:
Turkish
Ingredients
- 1/2 red onion thinly sliced
- 2 tsp ground sumac
- ½ tsp Aleppo chile flakes
- ½ tsp salt
- ½ tsp black pepper
- 3 cups medium tomatoes quartered
- 1 cup flat leaf parsley roughly chopped
- 1 lemon
- 1 tbsp olive oil
- 15 oz cooked white beans drained
Instructions
- Transfer red onion slices to a medium bowl and toss with the sumac, chile flakes, salt and pepper. Massage the spices into the onion with your hands to soften and set aside.
- Squeeze the seeds from the quartered tomatoes and roughly chop. Add them to bowl with onions along with the parsley, lemon juice, olive oil and beans tossing to combine with spoon.
- Serve with grilled meats, lahmuchan or sprinkled with crumbled feta cheese as a side salad.
Cup of Yum
Notes
- Although navy beans are the most popular for this salad, any variety of cooked white beans may be used. Cannellini, Great Northern, etc.
Nutrition Information
Calories
148kcal
(7%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
539mg
(22%)
Potassium
405mg
(12%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
2269IU
(45%)
Vitamin C
51mg
(57%)
Calcium
106mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 539mg | 22% |
| Potassium | 405mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 2269IU | 45% |
| Vitamin C | 51mg | 57% |
| Calcium | 106mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.