Turkish White Bean Salad (Piyaz)

Name: Turkish White Bean Salad (Piyaz)
Prep time: 15 min
Total time: 15 min
Yield: 4 serving
Ingredients: 1/2 red onion; 2 tsp ground sumac; ½ tsp Aleppo chile flakes; ½ tsp salt; ½ tsp black pepper; 3 cups medium tomatoes; 1 cup flat leaf parsley; 1 lemon; 1 tbsp olive oil; 15 oz cooked white beans

User Reviews

4.9

42 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
4
Calories
148 kcal
Course
Salad
Cuisine
Turkish

Turkish White Bean Salad (Piyaz)

Chad Dorsey

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Piyaz is a bright, delicious Turkish salad you can make in 15 minutes! Packed with protein-rich white beans, herbs, tomatoes, and onions.

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Ingredients

Servings

1/2 red onion thinly sliced
2 tsp ground sumac
½ tsp Aleppo chile flakes
½ tsp salt
½ tsp black pepper
3 cups medium tomatoes quartered
1 cup flat leaf parsley roughly chopped
1 lemon
1 tbsp olive oil
15 oz cooked white beans drained

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Instructions

Transfer red onion slices to a medium bowl and toss with the sumac, chile flakes, salt and pepper. Massage the spices into the onion with your hands to soften and set aside.
Squeeze the seeds from the quartered tomatoes and roughly chop. Add them to bowl with onions along with the parsley, lemon juice, olive oil and beans tossing to combine with spoon.
Serve with grilled meats, lahmuchan or sprinkled with crumbled feta cheese as a side salad.

Notes

Although navy beans are the most popular for this salad, any variety of cooked white beans may be used. Cannellini, Great Northern, etc.

Nutrition Information

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Calories 148kcal (7%) Carbohydrates 26g (9%) Protein 8g (16%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 539mg (22%) Potassium 405mg (12%) Fiber 8g (32%) Sugar 4g (8%) Vitamin A 2269IU (45%) Vitamin C 51mg (57%) Calcium 106mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 148 kcal

% Daily Value*

Calories	148kcal	7%
Carbohydrates	26g	9%
Protein	8g	16%
Fat	4g	6%
Saturated Fat	1g	5%
Sodium	539mg	22%
Potassium	405mg	9%
Fiber	8g	32%
Sugar	4g	8%
Vitamin A	2269IU	45%
Vitamin C	51mg	57%
Calcium	106mg	11%
Iron	4mg	22%