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Turkish White Bean Salad
This Turkish white bean salad is ready in just 10 minutes. It's an easy and tasty side dish that pairs nicely with many Mediterranean flavors.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 serrvings
Calories: 171 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean , Turkish
Ingredients
- 1 can cannellini beans drained
- 2 tomatoes diced
- 1/2 red onion thinly sliced
- 1 cup fresh parsley chopped
- 1 tsp sumac
- 1/2 tsp Aleppo pepper
- 1/2 tsp salt
- 1 lemon juice of
- 2 tbsp olive oil
Instructions
- Place the drained cannellini beans in a large bowl and add chopped tomatoes, sliced red onions and chopped parsley to the beans. Stir well and set aside.
- In a small bowl, mix sumac, Aleppo pepper, salt, lemon juice and olive oil and pour it on the salad.
- Toss the salad with the dressing and refrigerate for 30 minutes.
- Serve cold as a side dish.
Cup of Yum
Notes
- It's best to use firm tomatoes that are not too seedy for this recipe.
- This salad is best served within a few hours.
- This would make a great side dish for dishes such as grilled chicken, karniyarik and shish kebabs.
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
24g
(8%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
543mg
(23%)
Potassium
286mg
(8%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
1850IU
(37%)
Vitamin C
44mg
(49%)
Calcium
103mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4serrvings
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 543mg | 23% |
| Potassium | 286mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 1850IU | 37% |
| Vitamin C | 44mg | 49% |
| Calcium | 103mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.