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Turmeric, Chicken, Chickpea and Vegetable Soup

Golden yellow and loaded with superfoods! This Turmeric, Chicken, Chickpea and Vegetable Soup is perfect to make when you're feeling under the weather or just craving a flavorful and healthy soup!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5 servings
Calories: 420 kcal
Course: Soup , Dinner
Cuisine: American

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 cup diced yellow onion
  • 2 cloves garlic minced
  • 1 1/2 teaspoons fresh grated ginger
  • 2 carrots diced
  • 1 cup peeled and diced sweet potato
  • 2 cups chopped kale
  • 2 teaspoons ground turmeric
  • Kosher salt and fresh ground black pepper to taste
  • 4 cups low sodium chicken broth
  • 1 cup water
  • 3 cups cooked and shredded boneless skinless chicken breast
  • 15 ounces canned chickpeas, drained and rinsed
  • 1 cup canned coconut milk, full fat is best, but you can use light
  • juice of a lime
  • cilantro and lime wedges for serving

Instructions

    Cup of Yum
  1. Heat the olive oil in a large pot over medium-high heat. Stir in the onion, garlic and ginger and cook for 2-3 minutes. Add in the carrots, sweet potato and kale and cook for another 3 minutes until the kale starts to wilt.
  2. Stir in the turmeric and season with salt and pepper. Add in the chicken broth and water and bring to a boil. Once boiling reduce the heat to a simmer and cook for approximately 10 minutes or until the sweet potato is tender.
  3. Add in the chicken, chickpeas and coconut milk and increase the heat to medium-high, returning the soup to a simmer. Cook until everything is warmed through, about 5 minutes. Remove from the heat and squeeze in the lime juice and season with more salt and pepper as needed. Serve the soup topped with cilantro and lime wedges if desired.

Nutrition Information

Calories 420kcal (21%) Carbohydrates 41g (14%) Protein 39g (78%) Fat 12g (18%) Saturated Fat 5g (25%) Polyunsaturated Fat 6g Cholesterol 71mg (24%) Sodium 376mg (16%) Fiber 10g (40%) Sugar 10g (20%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 420

% Daily Value*

Calories 420kcal 21%
Carbohydrates 41g 14%
Protein 39g 78%
Fat 12g 18%
Saturated Fat 5g 25%
Polyunsaturated Fat 6g 35%
Cholesterol 71mg 24%
Sodium 376mg 16%
Fiber 10g 40%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.