Turmeric, Chicken, Chickpea and Vegetable Soup
User Reviews
5.0
3 reviews
Excellent
Turmeric, Chicken, Chickpea and Vegetable Soup
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Golden yellow and loaded with superfoods! This Turmeric, Chicken, Chickpea and Vegetable Soup is perfect to make when you're feeling under the weather or just craving a flavorful and healthy soup!
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Ingredients
- 1 tablespoon extra virgin olive oil
- 1 cup diced yellow onion
- 2 cloves garlic minced
- 1 1/2 teaspoons fresh grated ginger
- 2 carrots diced
- 1 cup peeled and diced sweet potato
- 2 cups chopped kale
- 2 teaspoons ground turmeric
- Kosher salt and fresh ground black pepper to taste
- 4 cups low sodium chicken broth
- 1 cup water
- 3 cups cooked and shredded boneless skinless chicken breast
- 15 ounces canned chickpeas, drained and rinsed
- 1 cup canned coconut milk, full fat is best, but you can use light
- juice of a lime
- cilantro and lime wedges for serving
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Instructions
- Heat the olive oil in a large pot over medium-high heat. Stir in the onion, garlic and ginger and cook for 2-3 minutes. Add in the carrots, sweet potato and kale and cook for another 3 minutes until the kale starts to wilt.
- Stir in the turmeric and season with salt and pepper. Add in the chicken broth and water and bring to a boil. Once boiling reduce the heat to a simmer and cook for approximately 10 minutes or until the sweet potato is tender.
- Add in the chicken, chickpeas and coconut milk and increase the heat to medium-high, returning the soup to a simmer. Cook until everything is warmed through, about 5 minutes. Remove from the heat and squeeze in the lime juice and season with more salt and pepper as needed. Serve the soup topped with cilantro and lime wedges if desired.
Nutrition Information
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Calories
420kcal
(21%)
Carbohydrates
41g
(14%)
Protein
39g
(78%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Cholesterol
71mg
(24%)
Sodium
376mg
(16%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 420 kcal
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 41g | 14% |
| Protein | 39g | 78% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 71mg | 24% |
| Sodium | 376mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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