5.0 from 6 votes
Turmeric Ginger Smoothie
This carrot-based Orange Turmeric Ginger Smoothie recipe is made with oranges, fresh ginger, and ground turmeric. It is vegan and naturally sweetened with oranges and sweet carrots.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 148 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 medium stalks of carrot washed peeled and cut into chunks
- 1 ½ cups of chopped oranges
- 1 ½ cups of coconut water
- 1- inch fresh ginger grated (about ½ teaspoon)
- ½ teaspoon ground turmeric
- Pinch of black pepper
- ½ teaspoon coconut oil
Instructions
- Place all ingredients in a blender and blend until smooth.
- Pour and serve immediately.
Cup of Yum
Nutrition Information
Calories
148kcal
(7%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
253mg
(11%)
Potassium
987mg
(28%)
Fiber
8g
(32%)
Sugar
22g
(44%)
Vitamin A
15590IU
(312%)
Vitamin C
82mg
(91%)
Calcium
127mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 253mg | 11% |
| Potassium | 987mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 22g | 44% |
| Vitamin A | 15590IU | 312% |
| Vitamin C | 82mg | 91% |
| Calcium | 127mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.