5 from 3 votes
Turmeric Kiwi Protein Smoothie
A delicious way of taking in your protein! This anti-inflammatory smoothie recipe is an easy way to take in a great deal of nutrients.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
large smoothie
Calories:
554 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup yogurt plain, Greek
- 2 coops protein powder vanilla
- 1/2 cup almond milk or more for thinner consistency, unsweetened
- 1/2 banana peeled and frozen
- 2 kiwifruit peeled, whole
- 1 Turmeric 1/4-inch nub, peeled
- 1 lime zested
- 1 ice handful
Instructions
- Add all ingredients to a high-powered blender and blend until smooth. Pour into a large glass and sip!
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
554kcal
(28%)
Carbohydrates
43g
(14%)
Protein
77g
(154%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Fiber
4g
(16%)
Sugar
28g
(56%)
Nutrition Facts
Serving: 1 large smoothie
Amount Per Serving
Calories 554
% Daily Value*
| Serving | 1smoothie | |
| Calories | 554kcal | 28% |
| Carbohydrates | 43g | 14% |
| Protein | 77g | 154% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Fiber | 4g | 16% |
| Sugar | 28g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.