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4.8 from 81 votes

Turmeric Miso Soup With Ginger, Garlic and Tofu

Turmeric Miso Soup With Ginger, Garlic and Tofu. Kick that cold with this soothing, anti inflammatory, brothy soup. Vegan Gluten-free Nut-free Recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 158 kcal
Course: Soup
Cuisine: Vegan , gluten-free

Ingredients

  • 1 tsp oil
  • 7 cloves of garlic finely chopped
  • 1 to 1.5 inch piece of ginger peeled and minced
  • 1/2 hot green chile optional
  • 1/2 cup grated or shredded carrots
  • 1/2 green or red bell pepper thinly sliced
  • 7 oz 1/2 a block of tofu, cubed small
  • 2 tsp tamari or soy sauce
  • 2.5 cups water or more, to preference
  • 1/2 tsp or more turmeric
  • 1 tsp apple cider or distilled white vinegar
  • 1 tsp or more sugar or maple syrup
  • 1/2 tsp salt less or more to taste, depends on your miso
  • 1/2 tsp freshly ground black pepper divided
  • 1 tbsp or more white mellow miso
  • scallions for garnish

Instructions

    Cup of Yum
  1. Heat oil in saucepan over medium heat. Add garlic, ginger and chile and cook until translucent. 4 mins.
  2. Add the carrots and peppers and cook for 3 minutes.
  3. Add tofu and mix in. At this point you can also add in chopped veggies(chopped small) such broccoli.
  4. Add water, 1/3 tsp black pepper and rest of the ingredients except miso and bring to a boil.
  5. Simmer for 4 minutes. Then add the miso and mix in. Taste and adjust salt, sweet and tang(vinegar). Simmer for another few minutes.
  6. Garnish with scallions and black pepper.

Notes

  • If you like a thicker soup, mix 1 tsp cornstarch in 1/4 cup cool water and mix into the simmering soup.
  • To make soy-free: use more veggies and/or chickpeas, or mushrooms. Use coconut aminos instead of soy sauce, and chickpea miso instead of white miso.
  • Nutritional values based on one serving

Nutrition Information

Calories 158kcal (8%) Carbohydrates 18g (6%) Protein 9g (18%) Fat 5g (8%) Sodium 725mg (30%) Potassium 417mg (12%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 6305IU (126%) Vitamin C 45mg (50%) Calcium 71mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 158

% Daily Value*

Calories 158kcal 8%
Carbohydrates 18g 6%
Protein 9g 18%
Fat 5g 8%
Sodium 725mg 30%
Potassium 417mg 9%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 6305IU 126%
Vitamin C 45mg 50%
Calcium 71mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.