Turmeric Miso Soup With Ginger, Garlic and Tofu
User Reviews
4.8
81 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
2
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Calories
158 kcal
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Course
Soup
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Cuisine
Vegan, gluten-free
Turmeric Miso Soup With Ginger, Garlic and Tofu
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Turmeric Miso Soup With Ginger, Garlic and Tofu. Kick that cold with this soothing, anti inflammatory, brothy soup. Vegan Gluten-free Nut-free Recipe.
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Ingredients
- 1 tsp oil
- 7 cloves of garlic finely chopped
- 1 to 1.5 inch piece of ginger peeled and minced
- 1/2 hot green chile optional
- 1/2 cup grated or shredded carrots
- 1/2 green or red bell pepper thinly sliced
- 7 oz 1/2 a block of tofu, cubed small
- 2 tsp tamari or soy sauce
- 2.5 cups water or more, to preference
- 1/2 tsp or more turmeric
- 1 tsp apple cider or distilled white vinegar
- 1 tsp or more sugar or maple syrup
- 1/2 tsp salt less or more to taste, depends on your miso
- 1/2 tsp freshly ground black pepper divided
- 1 tbsp or more white mellow miso
- scallions for garnish
Instructions
- Heat oil in saucepan over medium heat. Add garlic, ginger and chile and cook until translucent. 4 mins.
- Add the carrots and peppers and cook for 3 minutes.
- Add tofu and mix in. At this point you can also add in chopped veggies(chopped small) such broccoli.
- Add water, 1/3 tsp black pepper and rest of the ingredients except miso and bring to a boil.
- Simmer for 4 minutes. Then add the miso and mix in. Taste and adjust salt, sweet and tang(vinegar). Simmer for another few minutes.
- Garnish with scallions and black pepper.
Notes
- If you like a thicker soup, mix 1 tsp cornstarch in 1/4 cup cool water and mix into the simmering soup.
- To make soy-free: use more veggies and/or chickpeas, or mushrooms. Use coconut aminos instead of soy sauce, and chickpea miso instead of white miso.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
158kcal
(8%)
Carbohydrates
18g
(6%)
Protein
9g
(18%)
Fat
5g
(8%)
Sodium
725mg
(30%)
Potassium
417mg
(12%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
6305IU
(126%)
Vitamin C
45mg
(50%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Sodium | 725mg | 30% |
| Potassium | 417mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 6305IU | 126% |
| Vitamin C | 45mg | 50% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
81 reviews
Excellent
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