Servings
Font
Back
0 from 15 votes

Turmeric Roasted Sprouted Chickpeas

These roasted sprouted chickpeas are perfect for a healthy snack. Flavored with turmeric and chilli for a spicy kick. A vegan and gluten free recipe

Prep Time
10 mins
Cook Time
10 mins
soak time
6 hrs
Total Time
45 mins
Servings: 6 servings
Calories: 73 kcal
Course: Snacks
Cuisine: American , Vegan , gluten-free

Ingredients

  • 1.5 cups sprouted chickpeas 1/2 heaping cup dry
  • 2-3 teaspoons organic canola or virgin olive oil
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon red chili powder or black pepper or cayenne to taste
  • salt to taste 1/2 teaspoon

Instructions

    Cup of Yum
  1. To Sprout chickpeas. Soak dry white chickpeas overnight in 3 times the amount of water.
  2. Drain, rinse and let sit damp for a day covered with a damp towel or light lid. Rinse every 6-8 hours. See Leanne's sprouting guide here.
  3. Rinse the sprouted chickpeas and pat dry. Or use canned/cooked chickpeas, pat dry.
  4. In a bowl, add the chickpeas, add the turmeric, chili, salt and mix. Add oil and mix to distribute.
  5. Spread the chickpeas on parchment lined baking sheet.
  6. Bake in pre-heated 325 degrees F for 35-45 minutes.
  7. Turn the sheet at 25 minutes. Check after 35 minutes for doneness.
  8. Take baking sheet out when almost done, since the chickpeas will continue to harden and dry once out. Err on the side of some underbaked, to avoid baking them into stones.
  9. Cool for a few minutes, Eat!

Notes

  • Nutritional values based on one serving

Nutrition Information

Calories 73kcal (4%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 2g (3%) Sodium 11mg (0%) Potassium 145mg (4%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 60IU (1%) Vitamin C 0.7mg (1%) Calcium 18mg (2%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 73

% Daily Value*

Calories 73kcal 4%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 2g 3%
Sodium 11mg 0%
Potassium 145mg 3%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 60IU 1%
Vitamin C 0.7mg 1%
Calcium 18mg 2%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.