Turmeric Roasted Sprouted Chickpeas
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
soak time
6 hrs
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Total Time
45 mins
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Servings
6 servings
-
Calories
73 kcal
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Course
Snacks
-
Cuisine
American, Vegan, gluten-free
Turmeric Roasted Sprouted Chickpeas
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These roasted sprouted chickpeas are perfect for a healthy snack. Flavored with turmeric and chilli for a spicy kick. A vegan and gluten free recipe
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Ingredients
- 1.5 cups sprouted chickpeas 1/2 heaping cup dry
- 2-3 teaspoons organic canola or virgin olive oil
- 1/2 teaspoon Turmeric
- 1/2 teaspoon red chili powder or black pepper or cayenne to taste
- salt to taste 1/2 teaspoon
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Instructions
- To Sprout chickpeas. Soak dry white chickpeas overnight in 3 times the amount of water.
- Drain, rinse and let sit damp for a day covered with a damp towel or light lid. Rinse every 6-8 hours. See Leanne's sprouting guide here.
- Rinse the sprouted chickpeas and pat dry. Or use canned/cooked chickpeas, pat dry.
- In a bowl, add the chickpeas, add the turmeric, chili, salt and mix. Add oil and mix to distribute.
- Spread the chickpeas on parchment lined baking sheet.
- Bake in pre-heated 325 degrees F for 35-45 minutes.
- Turn the sheet at 25 minutes. Check after 35 minutes for doneness.
- Take baking sheet out when almost done, since the chickpeas will continue to harden and dry once out. Err on the side of some underbaked, to avoid baking them into stones.
- Cool for a few minutes, Eat!
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
73kcal
(4%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Sodium
11mg
(0%)
Potassium
145mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
60IU
(1%)
Vitamin C
0.7mg
(1%)
Calcium
18mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Sodium | 11mg | 0% |
| Potassium | 145mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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