4.9 from 129 votes
Turmeric Smoothie Recipe
Kickstart your day with this golden turmeric smoothie! With ingredients like fresh orange juice, ginger, and turmeric, it'll give your immune system a boost and help fight inflammation, too. You only need a handful of ingredients and 5 minutes to make this delicious drink!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 79 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 2 naval oranges peeled and quartered
- 1 medium carrot chopped
- 1 inch piece of ginger peeled
- 1 inch piece of turmeric peeled - or 1 teaspoon powdered turmeric
- A pinch of black pepper
Instructions
- Add all the ingredients + 1 cup of ice cubes to a high-powered blender.
- Blend on high until smooth.
- Divide the turmeric smoothie between 2 glasses and serve right away.
Cup of Yum
Nutrition Information
Serving
1 smoothie
Calories
79kcal
(4%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
25mg
(1%)
Potassium
368mg
(11%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
6309IU
(126%)
Vitamin C
72mg
(80%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 79
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 79kcal | 4% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 25mg | 1% |
| Potassium | 368mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 6309IU | 126% |
| Vitamin C | 72mg | 80% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.