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Turmeric Smoothie with Berries
Immune boosting turmeric smoothie with blueberry, spinach, ginger, and honey. A perfect healthy breakfast smoothie to kick start your mornings! This easy smoothie is great for kids because you can't taste or see the green. Other health benefits include acting as a natural cold remedy and anti-inflammation drink.
Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 1 large or 2 small smoothies
Calories: 151 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- ¾ cup unsweetened vanilla almond milk or milk of choice
- 2 cups baby spinach about 2 large handfuls
- ½ cup nonfat plain Greek yogurt or dairy-free yogurt of choice
- 3 tablespoons old-fashioned rolled oats
- 1 ½ cups frozen mixed berries I used a blend of blackberries, blueberries, and raspberries
- ½ teaspoon ground turmeric
- ¼ teaspoon ground ginger
- 2-3 teaspoons honey or swap agave or maple syrup to make vegan, plus additional to taste
Instructions
- Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey.
- Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.
Cup of Yum
Nutrition Information
Serving
1(of 2), about 10 ounces
Calories
151kcal
(8%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
2g
(3%)
Cholesterol
3mg
(1%)
Sodium
124mg
(5%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 1large or 2 small smoothies
Amount Per Serving
Calories 151
% Daily Value*
| Serving | 1(of 2), about 10 ounces | |
| Calories | 151kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Cholesterol | 3mg | 1% |
| Sodium | 124mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.