Turmeric Smoothie with Berries
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Turmeric Smoothie with Berries
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Immune boosting turmeric smoothie with blueberry, spinach, ginger, and honey. A perfect healthy breakfast smoothie to kick start your mornings! This easy smoothie is great for kids because you can't taste or see the green. Other health benefits include acting as a natural cold remedy and anti-inflammation drink.
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Ingredients
- ¾ cup unsweetened vanilla almond milk or milk of choice
- 2 cups baby spinach about 2 large handfuls
- ½ cup nonfat plain Greek yogurt or dairy-free yogurt of choice
- 3 tablespoons old-fashioned rolled oats
- 1 ½ cups frozen mixed berries I used a blend of blackberries, blueberries, and raspberries
- ½ teaspoon ground turmeric
- ¼ teaspoon ground ginger
- 2-3 teaspoons honey or swap agave or maple syrup to make vegan, plus additional to taste
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Instructions
- Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey.
- Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.
Nutrition Information
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Serving
1(of 2), about 10 ounces
Calories
151kcal
(8%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
2g
(3%)
Cholesterol
3mg
(1%)
Sodium
124mg
(5%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 1large or 2 small smoothies
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Serving | 1(of 2), about 10 ounces | |
| Calories | 151kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Cholesterol | 3mg | 1% |
| Sodium | 124mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
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