5 from 20 votes
Turmeric Smoothie with Kefir (Golden Milk)
The Turmeric Smoothie with Kefir blends the earthy spice of turmeric and a hint of black pepper with tangy milk kefir and a touch of maple syrup for sweetness. This smoothie has a smooth texture and a golden color, offering a unique drink with subtle spice and fermented flavor.
Prep Time
3 mins
Total Time
3 mins
Servings:
2
people
Calories:
86 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 1 cup milk kefir or coconut milk kefir
- 1 teaspoon maple syrup or honey, to taste
- ½ teaspoon turmeric powder
- black pepper pinch
- 4 ice optional, cubes
Instructions
- Blend all ingredients in a blender until smooth. Taste, and add more sweetener if desired.
- Pour smoothie into glass cups, and drink immediately.
- Leftovers / Make Ahead: Smoothies can be stored in the fridge for 2-3 days.
Cup of Yum
Notes
- Rinse the blender immediately after use to prevent turmeric stains.
- Avoid serving in plastic cups because the turmeric can stain them.
- Consume the smoothie fresh or store in the refrigerator for up to 3 days.
Nutrition Information
Calories
86kcal
(4%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
62mg
(3%)
Sugar
8g
(16%)
Vitamin A
245IU
(5%)
Calcium
150mg
(15%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2 people
Amount Per Serving
Calories 86
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 62mg | 3% |
| Sugar | 8g | 16% |
| Vitamin A | 245IU | 5% |
| Calcium | 150mg | 15% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.