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Turmeric Smoothie with Kefir (Golden Milk)

This vegan-friendly Turmeric Smoothie with Kefir is an ice cold twist on Golden Milk.  Drink it for the probiotics, for the health benefits, and for the delicious, peppery flavor.

Prep Time
3 mins
Total Time
3 mins
Servings: 2 people
Calories: 86 kcal
Course: Drinks
Cuisine: Indian

Ingredients

  • 1 cup milk kefir OR coconut milk kefir
  • 1 teaspoon maple syrup or honey, to taste
  • ½ teaspoon turmeric powder
  • pinch black pepper
  • 4 ice cubes (optional)

Instructions

    Cup of Yum
  1. Blend all ingredients in a blender until smooth.  Taste, and add more sweetener if desired.
  2. Pour smoothie into glass cups, and drink immediately.
  3. Leftovers / Make Ahead: Smoothies can be stored in the fridge for 2-3 days.

Notes

  • Tip: Avoiding Turmeric Stains
  • Rinse the blender immediately to avoid staining-- before drinking the smoothies. 
  • Avoid serving smoothies in plastic cups-- the smoothie will stain plastic.

Nutrition Information

Calories 86kcal (4%) Carbohydrates 8g (3%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 15mg (5%) Sodium 62mg (3%) Sugar 8g (16%) Vitamin A 245IU (5%) Calcium 150mg (15%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 86

% Daily Value*

Calories 86kcal 4%
Carbohydrates 8g 3%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 62mg 3%
Sugar 8g 16%
Vitamin A 245IU 5%
Calcium 150mg 15%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.