Turmeric Smoothie with Kefir (Golden Milk)
User Reviews
5.0
30 reviews
Excellent
Turmeric Smoothie with Kefir (Golden Milk)
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This vegan-friendly Turmeric Smoothie with Kefir is an ice cold twist on Golden Milk. Drink it for the probiotics, for the health benefits, and for the delicious, peppery flavor.
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Ingredients
- 1 cup milk kefir OR coconut milk kefir
- 1 teaspoon maple syrup or honey, to taste
- ½ teaspoon turmeric powder
- pinch black pepper
- 4 ice cubes (optional)
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Instructions
- Blend all ingredients in a blender until smooth. Taste, and add more sweetener if desired.
- Pour smoothie into glass cups, and drink immediately.
- Leftovers / Make Ahead: Smoothies can be stored in the fridge for 2-3 days.
Notes
- Tip: Avoiding Turmeric Stains
- Rinse the blender immediately to avoid staining-- before drinking the smoothies.
- Avoid serving smoothies in plastic cups-- the smoothie will stain plastic.
Nutrition Information
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Calories
86kcal
(4%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
62mg
(3%)
Sugar
8g
(16%)
Vitamin A
245IU
(5%)
Calcium
150mg
(15%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 62mg | 3% |
| Sugar | 8g | 16% |
| Vitamin A | 245IU | 5% |
| Calcium | 150mg | 15% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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