5.0 from 9 votes
Turmeric Tea Recipe for Menstrual Relief
Is Your Period the Pits? Get help with this Amazing Natural Remedy - Turmeric Tea. Turmeric is great for so many things it's like a miracle spice.
Servings: 1
Calories: 115 kcal
Course:
Drinks
Cuisine:
Vegan , Keto , AIP
Ingredients
- 1 cup dairy-free milk
- 1/2 teaspoon Turmeric
- 1 teaspoon cinnamon
- 1/4 teaspoon ginger
- 1 coop stevia (or other low-carb sweetener)
Instructions
- Heat milk on the stove top until hot.
- Stir in the spices and stevia.
- Enjoy.
Cup of Yum
Notes
- My Easiest Coconut Milk and Easiest Almond Milk are great homemade options for a dairy-free milk.
- Here is a great brand of stevia scoops. Also, see this post on how to use stevia.
- This recipe qualifies as an "S" on the Trim Healthy Mama plan.
- My Easiest Coconut Milk and Easiest Almond Milk are great homemade options for a dairy-free milk.
- Here is a great brand of stevia scoops. Also, see this post on how to use stevia.
- This recipe qualifies as an "S" on the Trim Healthy Mama plan.
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
119mg
(5%)
Potassium
369mg
(11%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
933IU
(19%)
Vitamin C
17mg
(19%)
Calcium
352mg
(35%)
Iron
2mg
(11%)
Net Carbohydrates
8g
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 119mg | 5% |
| Potassium | 369mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 933IU | 19% |
| Vitamin C | 17mg | 19% |
| Calcium | 352mg | 35% |
| Iron | 2mg | 11% |
| Net Carbohydrates | 8g |
* Percent Daily Values are based on a 2,000 calorie diet.