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Turmeric Tea
Turmeric Tea ~ Its anti-inflammatory properties are legendary, so give this nurturing tea a try if you're stuffed up, sore, or coughing. It makes a great calming bedtime drink, too, even if you're perfectly healthy.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 196 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups light coconut milk, full fat coconut milk, or almond milk
- 1/2 tsp ground turmeric
- 1/2 tsp ground ginger
- 1 cinnamon stick
- 6 peppercorns
- 6 cardamom pods
- 1 star anise
- pinch of cayenne pepper
- Honey to taste
Instructions
- Gently crack the cardamom pods open with a rolling pin, being careful not to lose the tiny black seeds. Break the cinnamon stick in two.
- Put all the ingredients in a small saucepan and bring to a simmer. Turn off the heat and let steep for 5 minutes.
- Bring the tea back up to a simmer, then strain into warm mugs.
- Top with a little ground cinnamon, if desired.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
196kcal
(10%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
168mg
(7%)
Potassium
105mg
(3%)
Fiber
3g
(12%)
Sugar
0.1g
(0%)
Vitamin A
9IU
(0%)
Vitamin C
2mg
(2%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 196
% Daily Value*
| Serving | 1cup | |
| Calories | 196kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 168mg | 7% |
| Potassium | 105mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 0.1g | 0% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.