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Tuscan Garlic Skillet Chicken
A quick, easy and impressive 30 minute meal that is packed with delicious flavor! Tender and juicy chicken, sun dried tomatoes, mushrooms, fire roasted tomatoes, onions, and garlic come together to being you a meal that is sure to wow the family!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 Servings
Calories: 188 kcal
Course:
Main Course , Dinner
Cuisine:
Italian , American , Italian-American Fussion
Ingredients
- 2 tablespoons olive oil, divided
- 1 pound thinly sliced chicken breasts
- salt and pepper
- ¼ cup chopped onion
- 3 garlic cloves minced
- 12 ounces sliced mushrooms
- ½ cup chopped sun-dried tomatoes
- 2 (15-ounce) cans fire-roasted tomatoes
- ¼ cup grated Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon oregano
- ¼ teaspoon thyme
- Fresh chopped basil for garnish
Instructions
- Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat.
- Cook the chicken in the skillet for about 3 minutes on each side until the chicken is seared and fully cooked. Remove the chicken and set aside.
- Add the remaining 1 tablespoon olive oil to the skillet with the onion, garlic, and mushrooms, and cook until tender.
- Stir in the sun-dried tomatoes, fire-roasted tomatoes, parmesan cheese, salt, pepper, oregano, and thyme.
- Place chicken back into the skillet and cook until the sauce is bubbling. Remove from heat, add salt and pepper as needed. Garnish with chopped basil.
Cup of Yum
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
9g
(3%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
52mg
(17%)
Sodium
562mg
(23%)
Potassium
807mg
(23%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
152IU
(3%)
Vitamin C
7mg
(8%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 52mg | 17% |
| Sodium | 562mg | 23% |
| Potassium | 807mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 152IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.