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Tuscan Kale Salad

Packed with fall flavor, this Tuscan Kale Salad combines finely cut kale, sun-dried tomatoes, pine nuts, Parmesan and a homemade vinaigrette. 

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 296 kcal
Course: Salad
Cuisine: American

Ingredients

  • ¼ cup olive oil
  • 3 tablespoons balsamic vinegar
  • salt and pepper to taste
  • 4-5 cups of julienned kale about 1 large bunch
  • ½ cup shredded carrots
  • ½ cup sundried tomatoes thinly sliced (see note)
  • ½ cup pine nuts
  • ½ cup shredded Parmesan cheese or flavorful vegan cheese

Instructions

    Cup of Yum
  1. Prepare dressing by whisking together balsamic vinegar, olive oil, salt and pepper.
  2. Remove stems from kale and cut into thin julienne strips. Toss with the dressing.
  3. Top kale with remaining ingredients (artistically—or toss together if desired)

Notes

  • You can use home dried tomatoes. Just soften them by letting them soak in very hot water and slice into bite-sized pieces.

Nutrition Information

Calories 296kcal (15%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 296

% Daily Value*

Calories 296kcal 15%

* Percent Daily Values are based on a 2,000 calorie diet.