Tuscan Kale Salad

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    4

  • Calories

    296 kcal

  • Course

    Salad

  • Cuisine

    American

Tuscan Kale Salad

Packed with fall flavor, this Tuscan Kale Salad combines finely cut kale, sun-dried tomatoes, pine nuts, Parmesan and a homemade vinaigrette. 

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Ingredients

Servings
  • ¼ cup olive oil
  • 3 tablespoons balsamic vinegar
  • salt and pepper to taste
  • 4-5 cups of julienned kale about 1 large bunch
  • ½ cup shredded carrots
  • ½ cup sundried tomatoes thinly sliced (see note)
  • ½ cup pine nuts
  • ½ cup shredded Parmesan cheese or flavorful vegan cheese
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Instructions

  1. Prepare dressing by whisking together balsamic vinegar, olive oil, salt and pepper.
  2. Remove stems from kale and cut into thin julienne strips. Toss with the dressing.
  3. Top kale with remaining ingredients (artistically—or toss together if desired)

Notes

  • You can use home dried tomatoes. Just soften them by letting them soak in very hot water and slice into bite-sized pieces.

Nutrition Information

Show Details
Calories 296kcal (15%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 296 kcal

% Daily Value*

Calories 296kcal 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

3 reviews
Excellent

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