0 from 6 votes
Tuscan Pancotto
An easy earthy soup that blends very simple ingredients for a delicious Tuscan soup.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 people
Calories: 296 kcal
Course:
Main Course , Soup , Bread
Cuisine:
Mediterranean , Italian
Ingredients
- 400 400 g Tuscan bread
- ½ ½ red or yellow onion
- 1 1 clove garlic
- 1 1 Stalk of Celery
- 1 1 carrot
- Calamint leaves or some parsley stalks or both
- 1 1 liter vegetable broth
- salt freshly ground pepper, extra virgin olive oil
Instructions
- Coarsely chop the vegetables and fry them in a saucepan with a little oil together with the calamint and / or parsley stalks.
- Cut the bread into cubes and add them to the saucepan. If you choose, you may omit the bread crust for a consistent texture.
- Add the broth and cook for 10-15 minutes until a sort of creamy gruel forms.
- Season with salt, serve with a sprinkling of freshly ground pepper and grated pecorino cheese.
Cup of Yum
Nutrition Information
Serving
200g
Calories
296kcal
(15%)
Carbohydrates
56g
(19%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
1531mg
(64%)
Potassium
256mg
(7%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
3087IU
(62%)
Vitamin C
2mg
(2%)
Calcium
148mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 296
% Daily Value*
| Serving | 200g | |
| Calories | 296kcal | 15% |
| Carbohydrates | 56g | 19% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 1531mg | 64% |
| Potassium | 256mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 3087IU | 62% |
| Vitamin C | 2mg | 2% |
| Calcium | 148mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.