4.4 from 294 votes
Tuscan Tuna and White Bean Salad
This no-mayo tuna salad is dressed with a simple drizzle of olive oil and fresh lemon juice. For my salads, I prefer an olive oil with a fruity instead of grassy taste.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 salads
Calories: 436 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 4 cups arugula , (or spinach or other favorite lettuce)
- 15 ounces cannellini beans , rinsed and drained (or Great Northern beans)
- 5 ounces white albacore tuna packed in water , drained
- ½ cup cherry tomatoes , halved
- ¼ cup sliced olives , (green, Kalamata, or your favorite variety)
- Thinly sliced red onion
- 2 tablespoons extra virgin olive oil
- ½ lemon
- ¼ cup crumbled Feta cheese
- Kosher salt and freshly ground black pepper
Instructions
- In a large bowl or two smaller bowls, combine the arugula, white beans, tuna, tomatoes, olives and and red onion.
- Drizzle with the olive oil and the juice from the lemon. Toss to combine.
- Top with crumbled feta cheese and season to taste with kosher salt and black pepper.
Cup of Yum
Nutrition Information
Serving
1g
Calories
436kcal
(22%)
Carbohydrates
39g
(13%)
Protein
30g
(60%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Cholesterol
42mg
(14%)
Sodium
1120mg
(47%)
Potassium
393mg
(11%)
Fiber
12g
(48%)
Sugar
3g
(6%)
Vitamin A
1317IU
(26%)
Vitamin C
29mg
(32%)
Calcium
312mg
(31%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2salads
Amount Per Serving
Calories 436
% Daily Value*
| Serving | 1g | |
| Calories | 436kcal | 22% |
| Carbohydrates | 39g | 13% |
| Protein | 30g | 60% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 42mg | 14% |
| Sodium | 1120mg | 47% |
| Potassium | 393mg | 8% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 1317IU | 26% |
| Vitamin C | 29mg | 32% |
| Calcium | 312mg | 31% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.