Tuscan Tuna and White Bean Salad

Name: Tuscan Tuna and White Bean Salad
Prep time: 5 min
Total time: 5 min
Yield: 2 salads
Ingredients: 4 cups arugula; 15 ounces cannellini beans; 5 ounces white albacore tuna packed in water; ½ cup cherry tomatoes; ¼ cup sliced olives; Thinly sliced red onion; 2 tablespoons extra virgin olive oil; ½ lemon; ¼ cup crumbled Feta cheese; Kosher salt and freshly ground black pepper

User Reviews

4.4

294 reviews

Good

Prep Time
5 mins
Total Time
5 mins
Servings
2 salads
Calories
436 kcal
Course
Salad
Cuisine
Mediterranean

Tuscan Tuna and White Bean Salad

Iris Warren

Report

This no-mayo tuna salad is dressed with a simple drizzle of olive oil and fresh lemon juice. For my salads, I prefer an olive oil with a fruity instead of grassy taste.

Share:

I Made This!

220 people made this

Print

60 people printed this

Save this

176 people saved this

Ingredients

Servings

4 cups arugula , (or spinach or other favorite lettuce)
15 ounces cannellini beans , rinsed and drained (or Great Northern beans)
5 ounces white albacore tuna packed in water , drained
½ cup cherry tomatoes , halved
¼ cup sliced olives , (green, Kalamata, or your favorite variety)
Thinly sliced red onion
2 tablespoons extra virgin olive oil
½ lemon
¼ cup crumbled Feta cheese
Kosher salt and freshly ground black pepper

Add to Shopping List

Instructions

In a large bowl or two smaller bowls, combine the arugula, white beans, tuna, tomatoes, olives and and red onion.
Drizzle with the olive oil and the juice from the lemon. Toss to combine.
Top with crumbled feta cheese and season to taste with kosher salt and black pepper.

Nutrition Information

Show Details

Serving 1g Calories 436kcal (22%) Carbohydrates 39g (13%) Protein 30g (60%) Fat 22g (34%) Saturated Fat 5g (25%) Cholesterol 42mg (14%) Sodium 1120mg (47%) Potassium 393mg (11%) Fiber 12g (48%) Sugar 3g (6%) Vitamin A 1317IU (26%) Vitamin C 29mg (32%) Calcium 312mg (31%) Iron 7mg (39%)

Nutrition Facts

Serving: 2salads

Amount Per Serving

Calories 436 kcal

% Daily Value*

Serving	1g
Calories	436kcal	22%
Carbohydrates	39g	13%
Protein	30g	60%
Fat	22g	34%
Saturated Fat	5g	25%
Cholesterol	42mg	14%
Sodium	1120mg	47%
Potassium	393mg	8%
Fiber	12g	48%
Sugar	3g	6%
Vitamin A	1317IU	26%
Vitamin C	29mg	32%
Calcium	312mg	31%
Iron	7mg	39%