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5.0 from 15 votes

Tuscan White Bean, Kale, Pancetta, and Polenta Soup

This hearty tuscan white bean, kale, pancetta, and polenta soup is so easy to make and is perfect to cozy up to on a cool fall day.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 7 servings
Calories: 417 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 500 grams White beans if dried, follow instructions on the bag and soak overnight
  • sage
  • olive oil
  • 2 shallots, (or one onion) diced
  • 4 cloves garlic minced
  • 300 grams pancetta cubed
  • 1 carrot diced
  • 2 small celery diced
  • 1 lb kale
  • 6 cups chicken broth
  • 6 cups water
  • 1 cup polenta
  • salt and pepper to taste

Instructions

Dried Beans
    Cup of Yum
  1. If you're using canned beans, skip this step. After soaking overnight, follow the directions on the bag on how to cook them and add a crushed garlic, sage, salt, and pepper to the water. Drain, remove the sage, and set aside when finished.
Tuscan White Bean, Kale, Pancetta, and Polenta Soup
  1. So we’re going to start off with some olive oil in a hot pan. a good drizzle should be enough, you can add more after if needed.
  2. Add the diced shallots (or onion) into the pot and let it sweat for a bit before adding in your garlic.
  3. Next add the pancetta and let it cook up to your desired level of crispiness before adding the carrots and celery.
  4. Continuously stirring, wait for the vegetables to soften. Season with salt and pepper. 
  5. Next add in your kale, then slowly add your stock, water, and beans. Bring the pot up to a boil and let it simmer until the kale is tender. (I added the liquid in stages to avoid an overflow)
  6. Slowly add as much or as little polenta as you'd wish until the soup is your desired level of thickness. It can be closer to porridge texture or liquidly - it's up to you. 
  7. Optional: serve with a drizzle of olive oil, some black pepper, and some cheese on top.
Slow Cooker Method
  1. Add everything minus the kale into the slow cooker.
  2. Cook on high for 6 hours or low for 8 hours. When ready to serve, stir in the kale.

Notes

  • Additional cook time would be needed if you choose dried beans vs canned beans. For dried beans, you must soak overnight and boil then simmer the next day (but you can add more flavour by cooking them in stock, herbs, etc).

Nutrition Information

Serving 7g Calories 417kcal (21%) Carbohydrates 46g (15%) Protein 18g (36%) Fat 18g (28%) Saturated Fat 5g (25%) Cholesterol 28mg (9%) Sodium 1077mg (45%) Potassium 1084mg (31%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 8045IU (161%) Vitamin C 93.8mg (104%) Calcium 195mg (20%) Iron 4.5mg (25%)

Nutrition Facts

Serving: 7servings

Amount Per Serving

Calories 417

% Daily Value*

Serving 7g
Calories 417kcal 21%
Carbohydrates 46g 15%
Protein 18g 36%
Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 28mg 9%
Sodium 1077mg 45%
Potassium 1084mg 23%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 8045IU 161%
Vitamin C 93.8mg 104%
Calcium 195mg 20%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2,000 calorie diet.

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