
Tuscan White Bean, Kale, Pancetta, and Polenta Soup
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
7 servings
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Calories
417 kcal
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Course
Main Course
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Cuisine
Italian

Tuscan White Bean, Kale, Pancetta, and Polenta Soup
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This hearty tuscan white bean, kale, pancetta, and polenta soup is so easy to make and is perfect to cozy up to on a cool fall day.
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Ingredients
- 500 grams White beans if dried, follow instructions on the bag and soak overnight
- sage
- olive oil
- 2 shallots, (or one onion) diced
- 4 cloves garlic minced
- 300 grams pancetta cubed
- 1 carrot diced
- 2 small celery diced
- 1 lb kale
- 6 cups chicken broth
- 6 cups water
- 1 cup polenta
- salt and pepper to taste
Instructions
Dried Beans
- If you're using canned beans, skip this step. After soaking overnight, follow the directions on the bag on how to cook them and add a crushed garlic, sage, salt, and pepper to the water. Drain, remove the sage, and set aside when finished.
Tuscan White Bean, Kale, Pancetta, and Polenta Soup
- So we’re going to start off with some olive oil in a hot pan. a good drizzle should be enough, you can add more after if needed.
- Add the diced shallots (or onion) into the pot and let it sweat for a bit before adding in your garlic.
- Next add the pancetta and let it cook up to your desired level of crispiness before adding the carrots and celery.
- Continuously stirring, wait for the vegetables to soften. Season with salt and pepper.
- Next add in your kale, then slowly add your stock, water, and beans. Bring the pot up to a boil and let it simmer until the kale is tender. (I added the liquid in stages to avoid an overflow)
- Slowly add as much or as little polenta as you'd wish until the soup is your desired level of thickness. It can be closer to porridge texture or liquidly - it's up to you.
- Optional: serve with a drizzle of olive oil, some black pepper, and some cheese on top.
Slow Cooker Method
- Add everything minus the kale into the slow cooker.
- Cook on high for 6 hours or low for 8 hours. When ready to serve, stir in the kale.
Notes
- Additional cook time would be needed if you choose dried beans vs canned beans. For dried beans, you must soak overnight and boil then simmer the next day (but you can add more flavour by cooking them in stock, herbs, etc).
Nutrition Information
Show Details
Serving
7g
Calories
417kcal
(21%)
Carbohydrates
46g
(15%)
Protein
18g
(36%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
28mg
(9%)
Sodium
1077mg
(45%)
Potassium
1084mg
(31%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
8045IU
(161%)
Vitamin C
93.8mg
(104%)
Calcium
195mg
(20%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 417 kcal
% Daily Value*
Serving | 7g | |
Calories | 417kcal | 21% |
Carbohydrates | 46g | 15% |
Protein | 18g | 36% |
Fat | 18g | 28% |
Saturated Fat | 5g | 25% |
Cholesterol | 28mg | 9% |
Sodium | 1077mg | 45% |
Potassium | 1084mg | 23% |
Fiber | 5g | 20% |
Sugar | 1g | 2% |
Vitamin A | 8045IU | 161% |
Vitamin C | 93.8mg | 104% |
Calcium | 195mg | 20% |
Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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