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Tuscan White Bean Skillet Recipe
Whip up a delightful weeknight dinner with our Tuscan White Bean Skillet! Packed with pantry staples, this vegetarian masterpiece guarantees a quick and satisfying meal in just 30 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 542 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 tablespoons extra virgin olive oil divided
- 8 ounces brown mushrooms sliced
- 1 1/2 cups diced yellow onion about 1 large onion
- 3 cloves garlic minced
- 2/3 cup drained and chopped oil-packed sun dried tomatoes
- 2 14.5 ounce cans fire-roasted diced tomatoes
- 2 14.5 ounce cans drained and rinsed Cannelini beans
- 14.5- ounce can quartered artichoke hearts rinsed
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1 teaspoon sugar
- Parsley for Garnish
Instructions
- Heat one tablespoon of oil in a 12" cast iron skillet over medium-high heat until shimmering. Working in batches, add the mushrooms to the pan in a single layer. Brown for 1 to 2 minutes per side, then transfer to a bowl and repeat with the remaining mushrooms.
- Add the remaining tablespoon of oil to the pan. Add the onions and sauté until lightly browned, about 3 minutes. Add the garlic and sun-dried tomatoes, cooking until fragrant and softened, about another 2 minutes.
- Add the diced tomatoes, beans, artichoke hearts, salt, pepper, oregano, thyme, and sugar to the pan. Cover the pan and reduce the heat to medium. Let it cook for about 10 minutes, until hot.
- Return the mushrooms to the pan and cook for another minute or two to warm them up.
- Garnish with chopped parsley and serve with plenty of crusty bread.
Cup of Yum
Notes
- Storage Info:
- Store the Tuscan White Bean Skillet in an airtight container in the refrigerator, where it will stay fresh for up to 4 days. You can freeze it for up to 3 months, but note that the texture of the vegetables might change slightly upon thawing. To reheat, simply warm it in a skillet over medium heat until heated through, or microwave it in a suitable container, stirring occasionally. Add a little water or broth if it seems dry during reheating.
Nutrition Information
Serving
1serving
Calories
542kcal
(27%)
Carbohydrates
73g
(24%)
Protein
21g
(42%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
1063mg
(44%)
Potassium
1581mg
(45%)
Fiber
16g
(64%)
Sugar
11g
(22%)
Vitamin A
2102IU
(42%)
Vitamin C
49mg
(54%)
Calcium
281mg
(28%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 542
% Daily Value*
| Serving | 1serving | |
| Calories | 542kcal | 27% |
| Carbohydrates | 73g | 24% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 1063mg | 44% |
| Potassium | 1581mg | 34% |
| Fiber | 16g | 64% |
| Sugar | 11g | 22% |
| Vitamin A | 2102IU | 42% |
| Vitamin C | 49mg | 54% |
| Calcium | 281mg | 28% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.