5.0 from 99 votes
Tuscan White Bean Soup
This Tuscan white bean soup is a hearty blend of Italian sausage, vegetables and beans, all simmered together in a savory tomato broth. A quick and easy dinner option that is a complete meal in one pot!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 429 kcal
Course:
Soup
Cuisine:
Italian
Ingredients
- 2 teaspoons olive oil
- 16 ounces Italian sausage casings removed
- 3/4 cup white onion diced
- 2 talks celery thinly sliced
- 2 medium carrots peeled, halved and sliced
- 2 teaspoons garlic minced
- 1 teaspoon Italian seasoning
- 4 cups chicken broth
- 1 ounce can diced tomatoes do not drain
- 2 ounce cans White beans drained and rinsed
- 3 cups baby spinach
- 2 tablespoons chopped parsley
- salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the sausage to the pan; cook for 5 minutes, using a spoon to break up the sausage into smaller pieces.
- Add the onion, celery and carrots to the pan and cook for 4-5 minutes or until just softened. Season the vegetables with salt and pepper to taste. Stir in the garlic and cook for 30 seconds.
- Add the Italian seasoning, diced tomatoes, chicken broth and white beans. Bring the pot to a simmer.
- Cook for 8-10 minutes or until vegetables are tender. Stir in the spinach and cook for 2-3 minutes or until wilted.
- Season the soup with salt and pepper to taste. Sprinkle with parsley and serve.
Cup of Yum
Notes
- When cooking you sausage, break it up into bite sized pieces that will fit on a spoon.
- Brown your sausage so that it gets a little crispy on the outside for extra flavor and a nice texture.
- Be sure to rinse and drain the beans before you add them to the soup to remove excess sodium.
Nutrition Information
Calories
429kcal
(21%)
Carbohydrates
10g
(3%)
Protein
19g
(38%)
Fat
28g
(43%)
Saturated Fat
13g
(65%)
Cholesterol
86mg
(29%)
Sodium
746mg
(31%)
Potassium
794mg
(23%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
7295IU
(146%)
Vitamin C
30mg
(33%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 429
% Daily Value*
| Calories | 429kcal | 21% |
| Carbohydrates | 10g | 3% |
| Protein | 19g | 38% |
| Fat | 28g | 43% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 86mg | 29% |
| Sodium | 746mg | 31% |
| Potassium | 794mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 7295IU | 146% |
| Vitamin C | 30mg | 33% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.