5.0 from 3 votes
Tuscan White Bean Soup
Tuscan White Bean Soup is a delicious Italian recipe that's comforting, and satisfying and will warm you up when it's cold outside! With incredible flavor and hearty ingredients, this dish will be a new family favorite!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8 servings
Calories: 416 kcal
Course:
Soup
Cuisine:
Italian , American
Ingredients
- 1 lb spicy Italian sausage
- 4 garlic cloves sliced
- 1 medium onion diced
- 3 celery ribs chopped
- 2 (15oz) cans cannellini beans drained
- 1 large russet potato cut into 1 inch cubes
- 1/4 cup sliced sun-dried tomatoes
- 2 tbsp capers with juice
- 6 cups chicken broth
- 1 (14.5oz) can full fat coconut milk or milk of choice
- kosher salt and pepper to taste
- 2 handfuls fresh baby spinach
- 2 tbsp Italian parsley finely chopped
- Optional: shredded parmesan cheese and crusty bread
Instructions
- In a large soup pot, sauté the sausage until it is no longer pink. Stir in the garlic, onion, celery, and continue to sauté, over medium heat, for 5 more minutes.
- Add the beans, potato, sun-dried tomatoes, capers, broth and coconut milk.
- Bring the soup to a boil, then reduce the heat to low and partially cover with a lid. Simmer the soup for 20-30 minutes, or until the potatoes are tender.
- Once the soup is ready, remove from heat. Season with salt and pepper to your taste, and while still hot add in the spinach and stir to wilt.
- Garnish the bowls with freshly chopped parsley and shredded parmesan, if desired.
Cup of Yum
Notes
- Storing in the refrigerator: Once the soup has cooled, transfer it to an airtight container. It will last in your fridge for about 3-4 days.
- To freeze: Once completely cool, place it in a freezer ziplock bag or airtight container, and label it with the date. Leave a small amount of room for it to expand as it freezes. It will be kept in the freezer for up to 3 months.
- To reheat: Thaw overnight in the fridge. Reheat over low heat on the stovetop or in 30-second intervals in the microwave. Once you remove it, if it has separated and needs to be thickened, you can stir in some cornstarch or flour.
Nutrition Information
Serving
1serving
Calories
416kcal
(21%)
Carbohydrates
24g
(8%)
Protein
18g
(36%)
Fat
30g
(46%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Cholesterol
43mg
(14%)
Sodium
949mg
(40%)
Potassium
793mg
(23%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
828IU
(17%)
Vitamin C
11mg
(12%)
Calcium
84mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 416
% Daily Value*
| Serving | 1serving | |
| Calories | 416kcal | 21% |
| Carbohydrates | 24g | 8% |
| Protein | 18g | 36% |
| Fat | 30g | 46% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 43mg | 14% |
| Sodium | 949mg | 40% |
| Potassium | 793mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 828IU | 17% |
| Vitamin C | 11mg | 12% |
| Calcium | 84mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.