Tuscan White Bean Soup

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    8 servings

  • Calories

    416 kcal

  • Course

    Soup

  • Cuisine

    Italian, American

Tuscan White Bean Soup

Tuscan White Bean Soup is a delicious Italian recipe that's comforting, and satisfying and will warm you up when it's cold outside! With incredible flavor and hearty ingredients, this dish will be a new family favorite!

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Ingredients

Servings
  • 1 lb spicy Italian sausage
  • 4 garlic cloves sliced
  • 1 medium onion diced
  • 3 celery ribs chopped
  • 2 (15oz) cans cannellini beans drained
  • 1 large russet potato cut into 1 inch cubes
  • 1/4 cup sliced sun-dried tomatoes
  • 2 tbsp capers with juice
  • 6 cups chicken broth
  • 1 (14.5oz) can full fat coconut milk or milk of choice
  • kosher salt and pepper to taste
  • 2 handfuls fresh baby spinach
  • 2 tbsp Italian parsley finely chopped
  • Optional: shredded parmesan cheese and crusty bread
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Instructions

  1. In a large soup pot, sauté the sausage until it is no longer pink. Stir in the garlic, onion, celery, and continue to sauté, over medium heat, for 5 more minutes.
  2. Add the beans, potato, sun-dried tomatoes, capers, broth and coconut milk.
  3. Bring the soup to a boil, then reduce the heat to low and partially cover with a lid. Simmer the soup for 20-30 minutes, or until the potatoes are tender.
  4. Once the soup is ready, remove from heat. Season with salt and pepper to your taste, and while still hot add in the spinach and stir to wilt.
  5. Garnish the bowls with freshly chopped parsley and shredded parmesan, if desired.

Notes

  • Storing in the refrigerator: Once the soup has cooled, transfer it to an airtight container. It will last in your fridge for about 3-4 days.
  • To freeze: Once completely cool, place it in a freezer ziplock bag or airtight container, and label it with the date. Leave a small amount of room for it to expand as it freezes. It will be kept in the freezer for up to 3 months.
  • To reheat: Thaw overnight in the fridge. Reheat over low heat on the stovetop or in 30-second intervals in the microwave. Once you remove it, if it has separated and needs to be thickened, you can stir in some cornstarch or flour.

Nutrition Information

Show Details
Serving 1serving Calories 416kcal (21%) Carbohydrates 24g (8%) Protein 18g (36%) Fat 30g (46%) Saturated Fat 16g (80%) Polyunsaturated Fat 3g Monounsaturated Fat 9g Cholesterol 43mg (14%) Sodium 949mg (40%) Potassium 793mg (23%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 828IU (17%) Vitamin C 11mg (12%) Calcium 84mg (8%) Iron 5mg (28%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 416 kcal

% Daily Value*

Serving 1serving
Calories 416kcal 21%
Carbohydrates 24g 8%
Protein 18g 36%
Fat 30g 46%
Saturated Fat 16g 80%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 9g 45%
Cholesterol 43mg 14%
Sodium 949mg 40%
Potassium 793mg 17%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 828IU 17%
Vitamin C 11mg 12%
Calcium 84mg 8%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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