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Tuscan White Beans with Spinach, Shrimp and Feta

Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 282 kcal
Course: Dinner
Cuisine: Mediterranean

Ingredients

  • 2 tsp extra virgin olive oil
  • 1 lb large shrimp (peeled and deveined (weight after peeled))
  • 1 medium onion (chopped)
  • 4 cloves garlic (minced)
  • 2 tsp chopped fresh sage
  • 2 tbsp balsamic vinegar
  • 1/2 cup low sodium (fat-free chicken broth)
  • 15 oz can no-salt added cannellini beans (rinsed and drained (Eden))
  • 5 cups baby spinach
  • 1 1/2 oz crumbled reduced-fat feta cheese

Instructions

    Cup of Yum
  1. Heat 1 tsp oil in a large non-stick skillet over medium-high heat.
  2. Cook shrimp until just opaque, about 2 to 3 minutes. Transfer to a plate.
  3. Heat remaining oil in the same skillet over medium-high heat and add onion, garlic and sage; cook 4 minutes stirring occasionally until golden.
  4. Stir in vinegar and cook 30 seconds. Add broth, bring to a boil and cook 2 minutes.
  5. Stir in beans and spinach and cook until the spinach wilts, about 2 to 3 minutes.
  6. Remove from heat and stir in shrimp. Top with feta cheese and divide in 4 bowls.

Notes

  • The Salt Solution Cookbook

Nutrition Information

Serving 1/4th Calories 282kcal (14%) Carbohydrates 22g (7%) Protein 32.5g (65%) Fat 7g (11%) Sodium 390mg (16%) Fiber 6g (24%) Sugar 0.5g (1%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 282

% Daily Value*

Serving 1/4th
Calories 282kcal 14%
Carbohydrates 22g 7%
Protein 32.5g 65%
Fat 7g 11%
Sodium 390mg 16%
Fiber 6g 24%
Sugar 0.5g 1%

* Percent Daily Values are based on a 2,000 calorie diet.