
Tuscan White Beans with Spinach, Shrimp and Feta
User Reviews
5.0
60 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
282 kcal
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Course
Dinner
-
Cuisine
Mediterranean

Tuscan White Beans with Spinach, Shrimp and Feta
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Shrimp, white beans and wilted spinach topped with crumbled feta. Perfect for a weeknight meal, this dish is delicious and super easy to make!
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Ingredients
- 2 tsp extra virgin olive oil
- 1 lb large shrimp (peeled and deveined (weight after peeled))
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 2 tsp chopped fresh sage
- 2 tbsp balsamic vinegar
- 1/2 cup low sodium (fat-free chicken broth)
- 15 oz can no-salt added cannellini beans (rinsed and drained (Eden))
- 5 cups baby spinach
- 1 1/2 oz crumbled reduced-fat feta cheese
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Instructions
- Heat 1 tsp oil in a large non-stick skillet over medium-high heat.
- Cook shrimp until just opaque, about 2 to 3 minutes. Transfer to a plate.
- Heat remaining oil in the same skillet over medium-high heat and add onion, garlic and sage; cook 4 minutes stirring occasionally until golden.
- Stir in vinegar and cook 30 seconds. Add broth, bring to a boil and cook 2 minutes.
- Stir in beans and spinach and cook until the spinach wilts, about 2 to 3 minutes.
- Remove from heat and stir in shrimp. Top with feta cheese and divide in 4 bowls.
Notes
- The Salt Solution Cookbook
Nutrition Information
Show Details
Serving
1/4th
Calories
282kcal
(14%)
Carbohydrates
22g
(7%)
Protein
32.5g
(65%)
Fat
7g
(11%)
Sodium
390mg
(16%)
Fiber
6g
(24%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
Serving | 1/4th | |
Calories | 282kcal | 14% |
Carbohydrates | 22g | 7% |
Protein | 32.5g | 65% |
Fat | 7g | 11% |
Sodium | 390mg | 16% |
Fiber | 6g | 24% |
Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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