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Tzatziki Crusted Salmon with Panko

This delicious Tzatziki Crusted Salmon with Panko is baked to perfection! This Tzatziki Crusted Salmon is perfect for a healthy weeknight dinner and lunch meal prep with the leftovers.

Prep Time
10 mins
Cook Time
10 mins
Total Time
27 mins
Servings: 2 servings
Calories: 490 kcal
Course: Main Course

Ingredients

  • 1/2 lb salmon fillets portioned into 4 pieces
  • 5 tbsp tzatziki
  • 1/3 cup panko
  • 1/5 cup Parmesan Cheese skip if you want to cut down on calories
  • 1/5 cup butter
  • 1 tsp mustard powder
  • 1 tbsp honey

Instructions

    Cup of Yum
  1. Heat your oven (my salmon's instructions states 450F)
  2. Slice up the salmon and place them on a baking pan (coated with non-sticking spray) and spread a thin layer of tzatziki on each fillet.
  3. In a small bowl, combine the panko, parmesan cheese, butter, mustard, and honey. Evenly spoon the panko mix onto the tzatziki on top of the salmon fillet.
  4. Bake for 17 minutes and either serve immediately or eat cold the next day for lunch.
  5. Optional: while the salmon is baking, you can either prep some carb or salad to go with it. I made roasted potatoes: cut up some potatoes into small pieces, coat with oil, garlic powder, and pepper then baked at the same time as the salmon on a different rack until golden brown.

Nutrition Information

Serving 4g Calories 490kcal (25%) Carbohydrates 18g (6%) Protein 28g (56%) Fat 33g (51%) Saturated Fat 15g (75%) Cholesterol 124mg (41%) Sodium 633mg (26%) Potassium 575mg (16%) Sugar 10g (20%) Vitamin A 815IU (16%) Calcium 206mg (21%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 490

% Daily Value*

Serving 4g
Calories 490kcal 25%
Carbohydrates 18g 6%
Protein 28g 56%
Fat 33g 51%
Saturated Fat 15g 75%
Cholesterol 124mg 41%
Sodium 633mg 26%
Potassium 575mg 12%
Sugar 10g 20%
Vitamin A 815IU 16%
Calcium 206mg 21%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.