Tzatziki Crusted Salmon with Panko
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
27 mins
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Servings
2 servings
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Calories
490 kcal
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Course
Main Course
Tzatziki Crusted Salmon with Panko
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This delicious Tzatziki Crusted Salmon with Panko is baked to perfection! This Tzatziki Crusted Salmon is perfect for a healthy weeknight dinner and lunch meal prep with the leftovers.
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Ingredients
- 1/2 lb salmon fillets portioned into 4 pieces
- 5 tbsp tzatziki
- 1/3 cup panko
- 1/5 cup Parmesan Cheese skip if you want to cut down on calories
- 1/5 cup butter
- 1 tsp mustard powder
- 1 tbsp honey
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Instructions
- Heat your oven (my salmon's instructions states 450F)
- Slice up the salmon and place them on a baking pan (coated with non-sticking spray) and spread a thin layer of tzatziki on each fillet.
- In a small bowl, combine the panko, parmesan cheese, butter, mustard, and honey. Evenly spoon the panko mix onto the tzatziki on top of the salmon fillet.
- Bake for 17 minutes and either serve immediately or eat cold the next day for lunch.
- Optional: while the salmon is baking, you can either prep some carb or salad to go with it. I made roasted potatoes: cut up some potatoes into small pieces, coat with oil, garlic powder, and pepper then baked at the same time as the salmon on a different rack until golden brown.
Nutrition Information
Show Details
Serving
4g
Calories
490kcal
(25%)
Carbohydrates
18g
(6%)
Protein
28g
(56%)
Fat
33g
(51%)
Saturated Fat
15g
(75%)
Cholesterol
124mg
(41%)
Sodium
633mg
(26%)
Potassium
575mg
(16%)
Sugar
10g
(20%)
Vitamin A
815IU
(16%)
Calcium
206mg
(21%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 490kcal | 25% |
| Carbohydrates | 18g | 6% |
| Protein | 28g | 56% |
| Fat | 33g | 51% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 124mg | 41% |
| Sodium | 633mg | 26% |
| Potassium | 575mg | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 815IU | 16% |
| Calcium | 206mg | 21% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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