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Tzatziki Sauce
5 from 3 votes

Tzatziki Sauce

Lighten up your summer meals and snacks with a fresh and tasty Tzatziki Sauce that is perfect with your favorite veggies, breads, and meats!

Prep Time
15 mins
Additional Time
30 mins
Total Time
45 mins
Servings: 2 cups
Calories: 71 kcal
Course: Appetizer
Cuisine: Mediterranean

Ingredients

  • 1 large English cucumber
  • 1 cup yogurt plain, Greek
  • 3 tablespoons dill chopped, fresh
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic minced
  • ½ teaspoon salt plus more to taste

Instructions

    Cup of Yum
  1. Use the large holes of a grater to shred the cucumber. Then using a fine mesh sieve, squeeze out as much moisture as you can from the cucumber. (see ntoe)
  2. Add the cucumber to a large bowl with the greek yogurt, dill, olive oil, lemon juice, garlic, and salt, and stir to combine. Check the seasoning and add more salt to your taste.
  3. Cover and refrigerate this sauce for at least 30 minutes. (The longer it sits the better it tastes!)

Notes

  • If you don't have a mesh sieve, you can wrap the cucumber up in a few layers of paper towels and then squeeze out all the liquid you're able to.

Nutrition Information

Serving 0.25cup Calories 71kcal (4%) Carbohydrates 4g (1%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 3g (15%) Trans Fat 1g (50%) Cholesterol 2mg (1%) Sodium 207mg (9%) Potassium 129mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 70IU (1%) Vitamin C 4mg (4%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 cups

Amount Per Serving

Calories 71

% Daily Value*

Serving 0.25cup
Calories 71kcal 4%
Carbohydrates 4g 1%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 2mg 1%
Sodium 207mg 9%
Potassium 129mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 70IU 1%
Vitamin C 4mg 4%
Calcium 47mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.